Vitamins For Acne

vitamins-for-acne-foods

The use of vitamins for acne has been long debated by doctors and nutritionists. If you ask your own doctor you may hear the mantra; you'll get all the nutrients you need from your diet. The trouble is, most of us are so busy that we don't get the proper nutrition in our diets. The fact that many of us are on calorie restrictive diets doesn't it make it any easier.

From a holistic point of view any medical conditions that we may be exhibiting outwardly as a manifestation of imbalances within our bodies. Deficiencies in vitamins and minerals can affect the body's ability to function optimally. As a person that has dealt with acne either with me or my children, I decided to look at the types of supplement that have worked in helping other people with their acne.

In 2008, Lasky Skin Clinic in California did an acne study to benefit its patients. The study showed that one of the most essential ingredients in a acne patient’s diet was Omega-3 fatty acids. Long associated as a supplement that would help your heart and brain function, this healthy fat’s quality maintain healthy cell membranes. This includes your skin.

Omega 3’s other properties include; antibacterial and anti-inflammatory and it helps ensure the normal transport of nutrients into cells. A good source for these healthy oils is found in cod liver oil or concentrated fish oil capsules. The Lasky study recommended 1,500 mg EPA each day. If you want to add some Omega- 3 oils through your diet; salmon, winter squash, olive oil flaxseeds and walnuts are good choices.

The other supplements mentioned in the Lasky clinic as vitamins for acne were Zinc, Chromium and selenium. The benefits of zinc are numerous but it is especially regarded in acne cure circles for its ability to help the body resist infection and inflammation. Studies also show it aids in healing of tissue and assists in preventing scarring. What are the best sources? The very best source of zinc is oysters, but red meat, crabmeat, lobster, clams, salmon, wheat germ, wheat bran, nuts, and seeds of all types. ...continued »

Click Here To Check Out The Acne No More Book